Elevated Evolution “EDT EVO” is designed for athletes seeking training/racing opportunities outside of their high school cross country and track seasons. This program serves all incoming 9–12 grade athletes during the summer, fall postseason, and winter. Athletes participate in all included EDT events, with an added emphasis on age appropriate training, individualized guidance, and long term development.
Seasonal Development Programs
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Training emphasizes aerobic development, race tactics, and consistency while respecting the demands of the longer competitive seasons ahead. Athletes progress with purpose, balancing quality and volume to maximize improvement without burnout. Race opportunities are available and fully individualized based on each athlete’s goals, ensuring they continue building fitness, confidence, and momentum heading into their competitive high school seasons. This program is intended for athletes who are not participating in a structured off-season high school program.
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Grow aerobic strength, race tactics, and endurance
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Optional track/ cross country meets and team events; travel when qualified and desired
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Training tailored to both short-term goals and long-season athletes
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​Summer (May-July)
Fall Postseason (Nov.- Dec.)
Winter (Jan.- Feb.)