Evo Winter | Elevated Distance Training

EVO WINTER DETAILS

Cost/Prerequisites:

Winter- Jan/Feb: $250

To maintain the training environment, culture, and integrity of the program, EVO is intended for athletes who are capable of training and competing at a competitive high school level.

Suggested benchmarks

Girls

Sub 23:00 5K
Sub 6:30 1600m
Sub 2:50 800m

Boys

Sub 21:00 5K
Sub 6:00 1600m
Sub 2:40 800m

These benchmarks are intended as guidelines, not strict requirements. Athletes who are close to these standards are encouraged to reach out for consideration.

*Limited spots available for this program.

Training:

4-5 days/wk
- - 3-4 in-person
- - 1-2 prescribed solo
Winter (Jan- Feb): DATES TBD
M/T/TH/+ - 4:30-5:45pm

Mon-Thurs practice rotations:

Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.

**Fridays may meet at further locations to change scenery

All subject to change based on weather and scheduling

Racing:

Jan/Feb- TBD Indoor Track meets along Front Range Denver
/
2/XX- Washburn Be Your Best #2 (Topeka, KS)
3/xx- Adidas Indoor Nationals (Virginia Beach, VA)
*Other indoor/outdoor meets to be added as info becomes available
*Coaches will be in attendance at the above two meets, but training will be individualized based on each athlete’s specific focus and goals.

High School Performance Program Expectations & Benefits

Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system