EVO WINTER DETAILS
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Cost/Prerequisites:
Winter (Jan-Feb) : $TBD
Incoming 9th-12th grade
Girls standards (must meet 2 of 3) -sub: 23:00 5k/6:00 1600m/2:45 800m
Boys standards (must meet 2 of 3)-sub 21:00 5k/5:30 1600m/ 2:30 800m
*Limited spots available for this program.
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Training:
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4-5 days/wk
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- 3-4 in-person
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- 1-2 prescribed solo
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Winter (Jan- Feb): DATES TBD
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M/T/TH/F- 4:30-5:45pm
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Mon-Thurs practice rotations:
Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.
**Fridays may meet at further locations to change scenery
All subject to change based on weather and scheduling
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Racing:
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2/XX- Washburn Be Your Best #2
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3/xx- Texas Distance Festival
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*Other indoor/outdoor meets to be added as info becomes available
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*Coaches will be in attendance at the above two meets, but training will be individualized based on each athlete’s specific focus and goals.
High School Performance Program Expectations & Benefits
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Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
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Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
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Personalized Performance Plan: Each athlete completes a needs assessment and goal setting form before the season and participates in a one on one goal setting session with Coach Tate to guide individualized development
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Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
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Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system