EVO WINTER/SPRING DETAILS
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Cost/Prerequisites:
Winter-: Jan 4- Feb 27 : $250
To maintain the training environment, culture, and integrity of the program, EVO is intended for athletes who are capable of training and competing at a competitive high school level.
Suggested benchmarks
Girls
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Sub 22:00 5K
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Sub 6:15 1600m
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Sub 2:45 800m
Boys
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Sub 21:00 5K
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Sub 5:30 1600m
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Sub 2:30 800m
These benchmarks are intended as guidelines, not strict requirements. Athletes who are close to these standards are encouraged to reach out for consideration.
*Limited spots available for this program.
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Training:
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4-5 days/wk
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- 3-4 in-person
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- 1-2 prescribed solo
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Winter: 1/4-2/27
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M/T/TH/+ - 4:30-5:45pm
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Mon-Thurs practice rotations:
Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.
**Fridays may meet at further locations to change scenery
All subject to change based on weather and scheduling
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Racing:
1/16- Washburn Indoor Meet
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1/31- USATF @ Air Force
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2/xx- Colorado Classic @ Littleton
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2/19-21: CO Indoor Champs @ Air Force (+ team trip)
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3/19-20: Texas Distance Festival (all HS athletes welcome; unattached event)
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*Other indoor/outdoor meets to be added as info becomes available
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**Not all athletes will run all meets. Events subject to change
High School Performance Program Expectations & Benefits
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Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
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Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
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Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
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Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system