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Team Resources
TEAM DRILLS
Athletes: This video shows the dynamic drills that we complete daily as part of our team warm up. Use this video to become familiar with or to practice them.
CORE ACTIVITIES #2
To be completed as a supplement to our team training sessions. This can be completed weekly or bi-weekly.
CORE ACTIVITIES #1
To be completed as a supplement to our team training sessions. This can be completed weekly or bi-weekly.
PLYOS #1
Beginner Video: no/little equipment needed
PLYOS #2
Plyometric activities that use simple equipment such as step hurdles and dome cones.
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