Evo Fall | Elevated Distance Training

EVO FALL-POSTSEASON DETAILS

Cost/Prerequisites:

Fall (Nov-Dec) : $TBD

To maintain the training environment, culture, and integrity of the program, EVO is intended for athletes who are capable of training and competing at a competitive high school level.

Suggested benchmarks

Girls

Sub 23:00 5K
Sub 6:30 1600m
Sub 2:50 800m

Boys

Sub 21:00 5K
Sub 6:00 1600m
Sub 2:40 800m

These benchmarks are intended as guidelines, not strict requirements. Athletes who are close to these standards are encouraged to reach out for consideration.

*Limited spots available for this program.

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Training:

4-5 days/wk
- - 3-4 in-person
- - 1-2 prescribed solo
Fall (Nov- Dec): DATES TBD
M/T/TH/+- 4:30-5:45pm

Mon-Thurs practice rotations:

Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.

**Fridays may meet at further locations to change scenery

All subject to change based on weather and scheduling

Format:

EDT is happy to help athletes best prepare for their postseason meets and goals.
Common meets athletes attend:
NXR/NXN
Brooks
USATF JO's
RunningLaneChampionships
AAU Nationals
*Coaches will be in attendance at NXR SW and AAU Nationals for additional support/coaching.
**race entries are additional cost

High School Performance Program Expectations & Benefits

Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system