EVO FALL-POSTSEASON DETAILS
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Training:
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4-5 days/wk
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- 3-4 in-person
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- 1-2 prescribed solo
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Fall (Nov- Dec): DATES TBD
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M/T/TH/F- 4:30-5:45pm
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Mon-Thurs practice rotations:
Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.
**Fridays may meet at further locations to change scenery
All subject to change based on weather and scheduling
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Racing:
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11/21- NXR Southwest; Phoenix AZ
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*if not running on/with high school team
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12/4- AAU Nationals; Tallahassee FL
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*Coaches will be in attendance at the above two meets, but training will be individualized based on each athlete’s specific focus and goals.
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***race entries are additional cost
High School Performance Program Expectations & Benefits
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Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
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Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
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Personalized Performance Plan: Each athlete completes a needs assessment and goal setting form before the season and participates in a one on one goal setting session with Coach Tate to guide individualized development
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Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
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Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system