High School Summer Running | Aurora, CO | Elevated Distance Training

EVO SUMMER DETAILS

Cost/Prerequisites:

Summer (May 11-July 30) : $450

To maintain the training environment, culture, and integrity of the program, EVO is intended for athletes who are capable of training and competing at a competitive high school level.

Suggested benchmarks

Girls

Sub 23:00 5K
Sub 6:30 1600m
Sub 2:50 800m

Boys

Sub 21:00 5K
Sub 6:00 1600m
Sub 2:40 800m

These benchmarks are intended as guidelines, not strict requirements. Athletes who are close to these standards are encouraged to reach out for consideration.

*Limited spots available for this program.

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Training:

4-5 days/wk
- - 3-4 in-person
- - 1-2 prescribed solo
Summer (May-July): M/T/TH/+
May: 4:30-6:00pm
June/July: 8:00am-9:30am

Mon-Thurs practice rotations:

Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.

**Other sessions may meet at further locations to change scenery

All subject to change based on weather and scheduling

Racing:

All events are optional based on individual goals
5/29- Denver Athletics Twilight #1 : The Premier @ Englewood HS
6/19- Denver Athletics Twilight #2: The Sequel @ Englewood HS
6/20-6/22- Nike Outdoor Nationals @ Eugene, OR (qualification meet; only select athletes)
7/10- Denver Athletics Twilight #3: The Finale @ Englewood HS
7/18- Heritage Eagles 5k @ Heritage HS
7/30- EDT Event
***race entries are additional cost

High School Performance Program Expectations & Benefits

Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system