EVO SUMMER DETAILS
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Training:
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4-5 days/wk
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- 3-4 in-person
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- 1-2 prescribed solo
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Summer (May-July): M/T/TH/F
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May: 4:30-6:00pm
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June/July: 8:00am-9:30am
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Mon-Thurs practice rotations:
Red Tailed Hawk Park, Boulder Park, Anchor Point Park, and Fox Ridge Middle School.
**Fridays may meet at further locations to change scenery
All subject to change based on weather and scheduling
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Racing:
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All events are optional based on individual goals
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5/29- Denver Athletics Twilight #1 : The Premier @ Englewood HS
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6/19- Denver Athletics Twilight #2: The Sequel @ Englewood HS
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6/20-6/22- Nike Outdoor Nationals @ Eugene, OR (qualification meet; only select athletes)
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6/27- Pearl Street Mile; *EVO only event
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7/10- Denver Athletics Twilight #3: The Finale @ Englewood HS
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7/18- Heritage Eagles 5k @ Heritage HS
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7/30- EDT Event
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***race entries are additional cost
High School Performance Program Expectations & Benefits
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Commitment & Readiness: Athletes train 4 to 6 days per week with a consistent baseline of at least 20 miles per week and must be injury free with a minimum of two consecutive weeks of pain free running prior to joining
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Work Ethic & Coachability: Athletes are expected to demonstrate strong coachability, accountability, and a growth mindset while consistently following independent strength, core, and plyometric work outside of team sessions
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Personalized Performance Plan: Each athlete completes a needs assessment and goal setting form before the season and participates in a one on one goal setting session with Coach Tate to guide individualized development
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Individualized Coaching & Development: Training is tailored to support both current progression and long term success during the upcoming high school season
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Competitive Environment & Full Integration: Athletes train alongside like minded peers with similar goals and are fully included in all EDT events, races, and team activities while following a comprehensive development system