Coach Tate
Founder/Head Coach
With over three decades of experience in distance running, all rooted in the high-altitude environment of Colorado, Coach Tate brings a deep well of knowledge and passion to every athlete he works with. He spent 16 years as a successful head coach at the high school level, guiding numerous teams and individuals to local, state, and national recognition in both cross country and track & field.
Coach Tate has worked with a wide range of athletes—from children as young as six to adults seeking private coaching and training plans. While he’s supported many different types of athletes, his true passion has always been distance running. After founding Elevated, he transitioned away from coaching in the high school setting to focus on developing strong fundamentals and long-term success in younger athletes.
Coaching Philosophy
“I believe the foundation of a successful runner—and program—is built through strong relationships. Every athlete is unique, and how they respond to training varies. What benefits one athlete may be counterproductive for another. That’s why I prioritize honest, positive communication and strive to create an environment of trust. Once that trust is established, anything is possible.
When it comes to training, I take a ‘quality over quantity’ approach—especially with youth runners. I've seen that the right balance of intensity and volume yields exceptional results, not just more mileage. I incorporate regular progress monitoring, including racing, time trials, and pace management, to ensure every athlete is on the right track. I pride myself on being reflective, data-driven, and intentional in every aspect of coaching. I also believe it’s important to have fun—I smile a lot and definitely bring some goofiness into our work!”
Personal Life
Coach Tate lives in Parker, Colorado, with his wife and two children, Kaylee and Shane. Outside of running, he enjoys boating, construction projects, spending time with his family, and relaxing with their four dogs.
Contact:
303-359-4042